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Chocolateblog.net – Studi yang dipublikasikan dalam Journal of Internal Medicine, membandingkan kematian mereka yang mengikuti diet anti-inflamasi dan mereka yang tidak.
Tim menyimpulkan bahwa mereka yang mengikuti diet anti-inflamasi, yang secara teratur mengonsumsi makanan seperti buah-buahan, sayuran, teh, kopi, kacang-kacangan, cokelat dan sejumlah kecil anggur merah dan bir, memiliki risiko kematian 18 persen lebih rendah untuk alasan apa pun. sebab
Selain itu, mereka juga memiliki risiko kematian kardiovaskular yang lebih rendah 20 persen dan risiko kematian akibat kanker yang lebih rendah 13 persen.
Di antara orang yang merokok, juga diamati bahwa mereka yang menggunakan obat antiinflamasi memiliki risiko awal yang lebih rendah dibandingkan dengan perokok yang tidak.
Mengikuti diet anti-inflamasi dapat bermanfaat bagi orang yang menderita berbagai kondisi kesehatan, seperti yang dijelaskan oleh Fran McElwaine, direktur Asosiasi Pelatih Kesehatan di Inggris.
“Karena peradangan adalah akar dari penyakit yang berhubungan dengan gaya hidup paling kronis, termasuk radang sendi, demensia, beberapa jenis kanker dan penyakit kardiovaskular, diet yang mengurangi peradangan hanya bisa menjadi hal yang baik,” Dia mengatakan kepada The Independent.
“Ada banyak makanan yang mengurangi peradangan: cokelat hitam, yang kaya akan sumber magnesium, seng dan mineral penting lainnya, dan anggur merah, termasuk sumber resveratrol fitonutrien termasuk.”
Ketertarikan pada makanan yang memiliki sifat anti-inflamasi telah meningkat secara eksponensial sepanjang tahun, seperti yang dijelaskan Hitwise.
Menurut perusahaan pemasaran, pencarian Internet untuk “makanan anti-inflamasi” telah meningkat sebesar 274 persen sejak awal 2018, sementara pencarian untuk “microbiome usus” meningkat sebesar 311 persen dan pencarian “kesehatan usus” meningkat sebesar 293 persen.
Sementara penelitian ini dilakukan dengan sampel besar orang, ahli gizi Harley Street, Rhiannon Lambert, memperingatkan bahwa sangat penting untuk berhati-hati ketika memperhatikan saran diet, karena ada diet yang cocok untuk semua.
“Penting untuk diingat bahwa studi tidak pernah dapat secara akurat mewakili semua orang dan gaya hidup dan diet mereka sendiri yang unik,” katanya.
“Banyak faktor yang harus diperhatikan, mimpi, tingkat aktivitas Anda, genetika, dan pekerjaan Anda hanyalah beberapa faktor yang dapat memengaruhi kesehatan kita.
“Tentu saja, diet adalah komponen penting dari kesehatan dan umur panjang, tetapi fokus pada makanan yang baik atau buruk juga tidak membantu.”
Awal tahun ini, sebuah studi yang dipresentasikan di European Society of Cardiology mengatakan bahwa makan hingga tiga batang cokelat setiap bulan dapat secara drastis mengurangi risiko gagal jantung di masa depan.
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